how do you feel?

Close your eyes and listen to what your body is telling you.

How is your energy? 

Do you find yourself tired even after a night’s rest? Do you find yourself grabbing stimulants like coffee or sugar to move through the day and using alcohol in the evening to help you relax and unwind?

How do you move through your day? With ease, or scattered feeling behind, or overwhelmed.

Are you holding onto extra weight? That you are unable to get rid of no matter what? Have you found yourself trying different food challenges or diets? Only to lose some weight and then regain it?

 How are your daily rhythms? 

Did you know that living out of sync with nature’s rhythms begins to affect your sleep and digestion and weakens your immune system? Making you more susceptible to sickness, inflammation, and disease.

Your body is designed to become more EFFICIENT with time. To REGENERATE not DEGENERATE. It all comes down to your DAILY HABITS.

 

Which habits do you have that are affecting your sleep, energy, mood, and diet?

Would you like to make changes, but are unsure how? Would you like to be a part of a community that supports you to evolve your habits to make lasting changes in the way you experience your life? Then you are in the right place!

ARE YOU READY

I have designed a year-long transformational journey for you to come along on. One that will establish habits that last. Creating a loving relationship with yourself.

Connecting to your unique nature. Establishing what diet is right for you and how to live in sync with nature's rhythms.

In my years of working with clients, I have found a common theme, the natural rhythms of the day, night, and seasons are out of sync. 

Our culture stays up late, eats late, overeats, eats on the run, and consumes a poor diet. We are overstressed, overstimulated, overwhelmed, tired, and inflamed.

Our bodies have lost the ability to regenerate, to heal, and our metabolisms are breaking down, causing inflammation in the body. This downward trajectory is resulting in more DIS-EASE.


There is hope.


I have simplified the ancient healing system of Ayurveda so you can benefit from its timeless wisdom. Including modern-day research on behavioral science and habit evolution. To better understand your current habits and how to change these habits to support your body, mind, emotions, and spirit. 


The results are a new way of living. Through habit evolution, you will not only change your habits. You will evolve into the person you want to be!

the course

It's broken down into 12 weeks. 10 habits 1-life-changing experience. You will cycle through the ten habits four times a year. Reinforce behavioral science that results in habits that last. Research has found that automating your habits takes up to one year. Throughout the year will dive into habit evolution by learning the 10 Essential Habits.

LETS BEGIN

the 10 essential habits

Each week a habit is introduced, giving time to experiment with the new habit. Along with audio, videos, and handouts to support your journey. 

Monthly live group calls to come together as a community and ask questions. You will have access to the community forum, where you can get to know the other members, give and receive support, and ask questions.

You may be curious about why working in a group? Because our habits are communal and when working in a group people evolve 70% faster than when working alone! You can drop into the momentum of the group changing your habits quickly.

You will leave this course changed and empowered as your healer, intuitively knowing what your body needs to feel its best! Whether you are an expert or novice looking to transform your life. You'll easily be able to apply my tried-and-true methods that will guide you step-by-step into mind-body integrity.


I never had a client fail; if they've honestly given their all to this program.

 

 

With This Course You Will

  • Learn the habits of longevity and how to integrate self-care practices into your lifestyle in a way that feels easy and effortless.

  • Improve your sleep for deep restorative rest. End the cycle of burnout and fatigue.

  • Lose weight. Detox your body from stored up toxins.

  • Strengthen and repair the immune system, nervous system, and digestive system

  • Retrain the body to eliminate properly.

  • Release pain and inflammation from the body. Stimulate your lymphatic system

  • Relieve anxiety, stress, and depression.

  • Balance your hormones.

  • Learn how and when to eat the right foods for your body's unique needs, which may be different from your friends or family’s.

  • Establish a deep connection to yourself

Who Should Take This Course?

  • Those you want to invest in their health and themselves, and want deep transformation in their mind and body.

  • Those who want to feel strong and energized, and experience lightness, clarity, and more inspiration in their mind and body.

  • Those who want to live in greater integrity with themselves and their values.

  • Those who are willing to experiment with changes in their daily routines, and make self care easy and automatic.

  • Those who want to detox excess sugar, alcohol, processed foods, and caffeine from their diets, and desire a framework and support system to do so.

  • Those who want accountability, community, and a support system to change and evolve with, and will show up for themselves and others in the group.

  • Those who are committed to making themselves into the best version of themselves, and take care of themselves as an act of self-love.