FOOD IS MEDICINE

Ayurveda has been using herbs and spices for thousands of years. To enhance health, strengthen digestion, improve the absorption of nutrients from food, and support the immune and nervous systems.  

In Ayurveda diet is one of the pillars of health and uses the medicinal properties of herbs and spices to enhance vitality.

Ayurveda connects us to these plant medicines and their ability to heal and transform us. It is a holistic approach that views plants as powerful medicine.


In this course, you will learn about the medicinal properties of herbs and spices and how to transform your kitchen into a healing pharmacy.

Learn how Ayurveda uses herbs and spices to improve digestion and immunity and how to use herbs and spices in home remedies for common ailments.

What You Will Learn

  • HOW TO SET UP AND ORGANIZE YOUR KITCHEN

  • HOW TO STORE HERBS AND SPICES

  • HOW TO USE HERBS AND SPICES FOR COOKING

  • MEDICINAL PROPERTIES OF HERBS AND SPICES

  • HOW TO USE HERBS AND SPICES IN HOME REMEDIES FOR COMMON ALIMENTS

  • GROW YOUR CONFIDENCE WITH USING HERBS AND SPICES AS A FORM OF MEDICINE