Signs and symptoms that your mind-body would benefit from a cleanse:

  • Struggle with digestive issues of any kind
  • Have intense cravings for spicy, salty, or sweet foods
  • Have trouble understanding what your body needs when it comes to sleep, food, rest, exercise, etc.
  • Lack of energy or feeling exhausted
  • Holding onto extra weight, or having trouble loosing weight
  • Suffer from stress or feelings of anxiousness and/or depression
  • Have trouble sleeping or waking up
  • Feeling scattered, ungrounded, and having trouble focusing
  • Feel heavy and lethargic

 

We will explore the importance of daily routines, better eating habits, and cleansing the body of impurities.

You will learn how to improve your digestion and metabolism, bringing harmony back into the body.

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THE GOAL OF A HOME-BASED CLEANSE IS TO:

  • Give your digestive fire (Agni) a rest so that it can rekindle and strengthen improving digestion
  • Halt the ingestion or exposure to things toxic and cleanse the body of stagnation and build-up of waste (Ama)
  • Step away from the daily routine of life, including any undesirable habits
  • Nourish and rejuvenate the body
  • Heal digestive issues like constipation, gas, bloating, and heartburn
  • Improve skin issues and complexion
  • Clear excess mucus, congestion, and seasonal allergies  
  • Reduce food cravings 
  • Clear the mind and bring a sense of calm to the nervous system
  • Strengthen the immune system reducing the chances of catching colds and flu
  • Support healthy and optimal body weight
  • Restore and maintain balanced sleep cycles and hormones
  • Promote and improve health

We will move in 3-phases:

The first phase we will prepare and ease into the cleanse, letting go of processed foods, sugar, coffee, alcohol, etc. In the second phase, we will go deeper into the detox and allow the body to rest and let go of waste and unwanted habits. In the third phase, we will ease out and rejuvenate the body. You will receive a detox eBook with recipes, meditation and movement practices, and resources to support you throughout the cleanse. Weekly live calls are included to give you the opportunity to ask questions and receive support as you move through the process.

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Guided Seasonal Ayurvedic Cleanse